{"title":"Self-Massage \u0026 Recovery","description":"\u003cp\u003ePressure and rolling tools for an unhurried self-massage routine at home.\u003c\/p\u003e","products":[{"product_id":"acupressure-massage-mat-with-needles-set-back-massager-for-neck-foot-kuznetsovs-applicator-massage-pad-yoga-mat-with-pillow","title":"Acupressure Massage Mat With Needles","description":"\u003cp\u003eFor an evening pause, with a textured mat and matching pillow.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeels familiar if...\u003c\/strong\u003e A long day seated; shoulders held still at a screen; wanting a quiet floor break.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow it fits in\u003c\/strong\u003e Sleep \u0026amp; wind-down: Set the mat on a flat surface and start with a short pause over a light layer of clothing. Low back, hips \u0026amp; pelvis: Lie back slowly and choose a comfortable position. Neck, upper back \u0026amp; shoulders: Position the pillow beneath your neck only if the contact feels comfortable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDimensions: mat 68 × 42 cm (length × width); pillow 37 × 15 × 10 cm (L × W × H).\u003c\/li\u003e\n\u003cli\u003eIn the box: mat and pillow.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStop if anything feels uncomfortable.\u003c\/p\u003e","brand":"Movecraft","offers":[{"title":"Dark gray","offer_id":47421840130217,"sku":"CJJT112683101AZ","price":69.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/1311\/3513\/files\/03-styled-product.png?v=1791961926"},{"product_id":"peanut-massage-ball-high-density-lightweight-fitness-body-massage-yoga-exercise-relieve-pain","title":"Peanut Massage Ball High Density Lightweight Fitness Body Massage Yoga Exercise Relieve Pain","description":"\u003cp\u003eFor a self-massage pause, with a small ball you can position by hand.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeels familiar if...\u003c\/strong\u003e Hours on your feet; a seated afternoon; shoulders held still at a screen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow it fits in\u003c\/strong\u003e Feet \u0026amp; ankles: While seated, roll the ball lightly beneath your foot during a brief break. Low back, hips \u0026amp; pelvis: Use light hand-held contact over the outer hip, away from bone. Neck, upper back \u0026amp; shoulders: Hold it against a reachable shoulder area, using comfortable pressure and keeping clear of your throat.\u003c\/p\u003e\u003cp\u003eStop if anything feels uncomfortable.\u003c\/p\u003e","brand":"Movecraft","offers":[{"title":"Single ball \/ Black","offer_id":47432496677033,"sku":"CJYDQTJM00348-1style-Black","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Single ball \/ Blue","offer_id":47432496709801,"sku":"CJYDQTJM00348-1style-Blue","price":22.0,"currency_code":"AUD","in_stock":true},{"title":"Peanut - double ball \/ Black","offer_id":50527179309225,"sku":null,"price":22.0,"currency_code":"AUD","in_stock":false},{"title":"Peanut - double ball \/ Blue","offer_id":50527179341993,"sku":null,"price":22.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/1311\/3513\/files\/black-B2-home-mat-setting.png?v=1791461218"},{"product_id":"foot-fascia-wheel-muscle-massage-roller","title":"Foot Fascia Wheel Muscle Massage Roller","description":"\u003cp\u003eFor a seated foot break, with a roller beneath your sole.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFeels familiar if...\u003c\/strong\u003e Hours on your feet; shoes on all day; sitting down after work.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow it fits in\u003c\/strong\u003e Feet \u0026amp; ankles: Sit in a stable chair, put the roller on a firm floor and rest one foot lightly on top. Roll slowly forwards and backwards for a brief pause, using only comfortable pressure before changing feet.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSpecs\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eIn the box: 1 roller.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003eStop if anything feels uncomfortable.\u003c\/p\u003e","brand":"Movecraft","offers":[{"title":"Gray Foot Fascia Wheel","offer_id":47432541405353,"sku":"CJYD232694403CX","price":27.0,"currency_code":"AUD","in_stock":true},{"title":"Pink Foot Fascia Wheel","offer_id":47432541438121,"sku":"CJYD232694402BY","price":27.0,"currency_code":"AUD","in_stock":true},{"title":"Purple Foot Fascia Wheel","offer_id":47432541470889,"sku":"CJYD232694401AZ","price":27.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0744\/1311\/3513\/files\/move-craft-foot-massage-roller-B2-home-setting.png?v=1791291318"}],"url":"https:\/\/www.movecraft.com.au\/collections\/self-massage-recovery.oembed","provider":"Movecraft","version":"1.0","type":"link"}