For an evening pause, with a textured mat and matching pillow.
Feels familiar if... A long day seated; shoulders held still at a screen; wanting a quiet floor break.
How it fits in Sleep & wind-down: Set the mat on a flat surface and start with a short pause over a light layer of clothing. Low back, hips & pelvis: Lie back slowly and choose a comfortable position. Neck, upper back & shoulders: Position the pillow beneath your neck only if the contact feels comfortable.
Specs
Dimensions: mat 68 × 42 cm (length × width); pillow 37 × 15 × 10 cm (L × W × H).
