For a floor-based movement session, with a foam block beneath your hand.
Feels familiar if... Reaching towards the floor; stretching after sitting; making time for gentle movement.
How it fits in Joint stiffness & range of motion: Place the block flat on a firm floor and rest a hand on it during a comfortable stretch. Low back, hips & pelvis: Use it beside your front foot in a gentle lunge, then pause for a few comfortable breaths without pushing further.
