For a self-massage pause, with a small ball you can position by hand.
Feels familiar if... Hours on your feet; a seated afternoon; shoulders held still at a screen.
How it fits in Feet & ankles: While seated, roll the ball lightly beneath your foot during a brief break. Low back, hips & pelvis: Use light hand-held contact over the outer hip, away from bone. Neck, upper back & shoulders: Hold it against a reachable shoulder area, using comfortable pressure and keeping clear of your throat.
